About Dr. Ivan Hernandez: In 2015, he suffered a heart attack with 6% body fat! He appeared to be in great shape but overwhelming life stress from a bitter divorce and infidelity by his wife sent him over the edge! He started on a journey to help others to create an optimal life of wellness through his 5 Pillars: Stress Management, Sleep, Proper Nutrition, Exercise and Mindset. His first book, "Courage to Continue" (released in April 2017) chronicles his story and gives readers a guide to transform their mind, body and spirit. It is a great story of resilience! He almost died, the doctors couldn't explain it and from that point he suffered deep depression. He is now sharing his message & empowering others! It's rare to find men discussing these topics....Men never discuss stress, heart ache and cheating.

Dr. Ivan stopped by TV One to discuss how to get a flat stomach and a beach body.

Preventing injuries on and off the court.

Dr.Ivan appeared on News One Now with Roland Martin for their Fit! Live! Win! segment on TV One to discuss the dangers of sitting.